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Achieving a State of Optimal Health : Stress and The Health Realization Model / American Academy of Pediatrics.

American Academy of Pediatrics.; Films Media Group, film distributor.

Place of publication not identified : American Academy of Pediatrics 2014

Online access

  • Title:
    Achieving a State of Optimal Health : Stress and The Health Realization Model / American Academy of Pediatrics.
  • Other Titles: Stress and The Health Realization Model
  • Author: American Academy of Pediatrics.; Films Media Group, film distributor.
  • Subjects: Stress management; Stress management for teenagers
  • Contents: Introduction to Health Realization (1:23) -- How Stress Affects the Body and Mind (3:00) -- Stress Can Be Good (2:35) -- What Stress does to the Brain (4:04) -- Sleep (2:16) -- Nutrition (2:27) -- Anti-inflammatory Foods (4:47) -- Benefit of Vitamins (2:05) -- Physical Activity (1:59) -- Relaxation Strategies (1:54) -- Cognitive Therapies (2:18) -- Modern Living (3:33) -- Negative Thoughts (4:50) -- Addictive Behavior (2:01) -- Compromising Brain Function (4:42) -- Different Methods of Shutting off Stress Reactions (2:58) -- Immediate Stress Response (3:05) -- Stress Physiology (2:03) -- Cycles of Negative Thoughts (4:44) -- Addictive Behavior (2:00) -- Compromising Brain Function (4:35) -- Moods are Reactions to Thoughts (3:59) -- Low Moods (2:15) -- See the Innocence: A Strategy for Serving Teens, Self-Care, and Parenting (2:50) -- How Can We Help Ourselves? (2:17) -- Separate Realities (3:57) -- Book Recommendation (4:03) -- Singh's Personal Experience (5:20)
  • Publisher: Place of publication not identified : American Academy of Pediatrics
  • Creation Date: 2014
  • Physical Description: 1 online resource (1 video file (1 hr., 28 min., 26 sec.)) : sound, color..
  • Language: English
  • Source: 01GALI USG ALMA
    01GALI GIT ALMA
  • OCLC Number: 961142292
  • NZ MMS ID: 9913918575602931
  • Local Notes: $$I01GALI_GIT

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